The basil plant, popularly known as “ Efirin ” in Yoruba is commercially available but not recognized for its great benefits. Rarely con...

Vitamin C (Ascorbic Acid) is a water-soluble vitamin, meaning that your body doesn't store it. We get what we need, instead, from food....

Many people hit the gym or run to improve cardiovascular health, build muscle, and of course, get a wrestler's body, but working out has...

A 30-minute walk every day can do more for your long-term health than all the efforts of a dozen doctors and their medication. Not only doe...

The prevalence of diabetes in African-American women is 85% higher than white women, with nearly one in four AA women diagnosed. Genetics an...

The more alcohol a female consumes between her first menstrual cycle and her first full-term pregnancy, the higher her risk of breast cancer...

If you're eating better and exercising regularly, but still aren't seeing improvements in your health, there might be a reason: poll...