The use of lime have been known for a long time even though back then, no one could point out the essential content of the fruit whi...

The delicately flavoured cashew nut is a favourite in-between meal snack that can be readily found in your local market all year round. It a...

It’s About Biochemistry, Not Willpower It’s important to recognize that sugar addiction is not simply a lack of willpower. For long-term re...

Some people call it mindful eating. While that's a good term, I like to think of it as "getting the most pleasure possible" ou...

For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one po...

Tea is a miraculous thing, bursting with antioxidants and health benefits galore. Drink it iced during hot season or steaming hot during co...

Everyone wants a healthy skin and soft skin. Its the dream of every woman to have a that soft baby-like skin. But to achieve this, your ski...