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Tuesday, April 26, 2016

Ewedu; Cleopatra's beauty SECRET ingredient

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Ewedu ( corchorus olitorius )  is a common soup amongst the Yorubas in Nigeria, it is also a dish among the Hausa-speaking communities of t...
Saturday, January 30, 2016

Bananas; Facts and Myth debunked

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Banana Facts Below are interesting facts about our common Banana; Bananas may have been the world's first cultivated fruit. Arch...

Health Risk of going Bananas

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Eating bananas in moderation comes with no significant side effects. Excessive is when you eat dozens of bananas everyday which is quite ...

Bananas; Health Benefits of eating a Banana

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Bananas have been recorded as one of the most consumed fruits in the world. But it’s still quite surprising that people still ask the que...
Friday, January 22, 2016

Ten Immune Boosting Foods against Lassa Fever

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Lassa fever is an acute viral illness that occurs in West Africa. The illness was discovered in 1969 when two missionary nurses died in Nig...
Saturday, December 12, 2015

You might be at the edge of losing your sight!.....Tips for maintaining a good eyesight!

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“Almost nothing need be said when you have eyes.” ― Tarjei Vesaas, The Boat in the Evening Your eye is an asset that you do not wa...
Friday, November 27, 2015

SIX PILLARS OF GOOD ‪#‎NUTRITION‬

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Nutrition might be quite confusing but if you can keep well with these six pillars, you are on the move to having a healthier you 'nu...
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