Heart related diseases are now getting as common as the occurrence of flu or cold in the society today. Over 50% of Nigerians are at risk of heart related diseases. There has also been a significant increase in the prevalence of heart attack (from 25% to 40%). People care about building up the muscles of other parts of their bodies and even consume special diets for this but forgets the most important muscle in the body which is the Heart. I'm going to be talking on common foods that are friendly or should I say beneficial to the heart. These foods can helps reduce your chances of having heart related diseases.
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