For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one popular instruction - to eat small but frequent meals throughout the day - has been called out by researchers, who say it does not boost metabolism or encourage weight loss. In fact, the research - presented recently at the
Society for Endocrinology annual BES conference
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For weight loss, popular diets advocate everything from eating according to your blood type to nearly fasting for 2 days a week. Now, one po...