Some people call it mindful eating. While that's a good term, I like to think of it as "getting the most pleasure possible" out of what I'm eating. That makes me feel like I'm getting a real treat, and taking steps to squeeze out the most pleasure that I can is more motivating than creating rules for myself about what I can or cannot do when I eat.
By far, staying present while I eat, or mindful eating, is the eating habit that I have to work on, especially when I'm extra busy, stressed, excited, or with other people.
These strategies are simple and subtle. They always help me remember to focus on my food and take the most pleasure that I can.
Here's 11 ways to enjoy your food more...
Popular Posts
-
Feeling tired, sleepy, or unfocused around 2–3 PM is so common that many people think it’s “normal.” But it isn’t. This daily post-lunch s... -
Beans also know as Cowpea , is an important source of protein in the diet of families especially in developing countries such as Nigeria....
-
The Quiet Power of Everyday Choices: Why Your Daily Habits Beat Pills Every Time For over ten years, I've seen the same heartbreaking pa... -
Deficiencies of vitamins A, D, K, B1, B3, B6, B12 and folate, and of minerals iodine, potassium, iron, magnesium, zinc, chromium and mangane...
