Ewedu; Cleopatra's beauty SECRET ingredient

Ewedu (corchorus olitorius) is a common soup amongst the Yorubas in Nigeria, it is also a dish among the Hausa-speaking communities of the northern Nigeria, where it is called Lallo or Turgunuwa. The use of this leaf as soup is not only bound to Nigeria but it is also consumed in other African countries like Egypt and in India, which is the largest producer in the world. This slimy and slippery soup is a delicacy rich in antioxidants and minerals required by the body. Do you want to be forever young? Try this Cleopatra's beauty secret ingredient.

Benefits of Eating Ewedu soup/ Jute leaves

• Since it contains Vitamin A, it helps in the repairs of body cells and improves eye sight
• It contains vitamin C which improves blood circulation and lowers the risk of developing eye disorders.
• It contains vitamin E, which slows down the aging process and prevents infertility.
• Due to its calcium content, it promotes strong teeth and bones.
• Lowers risk of cancer, diabetes and asthma.
• It helps to control blood pressure and cholesterol levels.
• It reduces the risk of developing heart disease.
• It can help slow down the pains of arthritis.
• It is also believed to cure stomach disorders.
• The antioxidants contained in this leaf protect the body from degenerative diseases and keeps the skin looking young.
• It can also aid in weight loss since it is low in calories and high in fibre.

PREPARATION OF THE EWEDU SOUP

Ingredients:

• 3 cups of fresh ewedu leaves (de-veined and finely chopped)
• 2 cups of water
• Little potash (Optional)
• 1 teaspoon locust beans (Optional)
• 3 teaspoon of egusi (Optional)
• Ground crayfish (Optional)
• 1 cube magi
• Salt to taste

Direction:

• Place a medium size pot on high heat, add in the water and bring to a rolling boil.
• Reduce the heat to medium; add in the fresh ewedu leaves and little potash. Simmer for 5-10 minutes or until the leaves are very tender.
• Beat with a small clean broom or blend till a little bit smooth.
• Add in the locust beans, egusi, crayfish, magi and salt. Stir. Taste and adjust for seasoning
• Simmer for another minute.

Your ewedu is ready to serve.