Sufferers of headaches know just how
debilitating they can be. Headaches occur in millions of individuals
across the country, and they have a myriad of different causes. Improper
nutrition can easily be the cause of a headache. Here are some foods
that could relieve your headache and get you back to feeling good in no
time.
Salad: If you wake up with a pounding
headache from partying too hard from the night before, your pain may be
in part from dehydration. One great meal to help rehydrate yourself is
salad. Lettuce leaves are high in water and fibre, which will make your
body feel great.
Coffee: In moderation, coffee can be a
great fix for a pounding headache. Caffeine is a vasoconstrictor, which
means it can reduce the size of blood vessels. In excess, this can cause
a headache. However, one cup of coffee could help tame a difficult
migraine. Coffee can reduce the release of histamine in your blood,
which will calm allergic reactions and save your head from pounding pain.
Bananas: Bananas are a great food to eat
when trying to relieve a stubborn headache. They are high in magnesium,
which can relax your blood vessels and ease head pain. They are also
high in potassium, which is an essential part of your electrolyte
balance.
Spicy foods: If seasonal allergies or the
flu have your head pounding, try snacking on spicy foods. Consuming
spicy foods can relieve congestion, which will reduce sinus pressure and
open up your airways. Chili powder is also packed with vitamin E. This
nutrient can relax your blood vessels, helping give relief to a sore
head.
Bread: Whole grain bread is a great food
for people suffering headaches or migraines. The unprocessed grains
release carbohydrates slower than white bread, which can replenish your
physical energy. If you have started a new diet, headaches can be common
as your body gets used to its new fuel sources. Remember to consume
healthy carbohydrates for complete nutritional health. Some simple toast
with butter could be the ticket to a pain-free head.
REFERENCE
activebeat.com/diet
No comments:
Post a Comment