High blood pressure is defined as blood pressure higher than 140 over 90 mmHg (millimeters of mercury). 1 in every 3 adults are having this condition. Hypertension, as it is also called, is a silent killer. The earlier you start managing it, the better.
Here are 8 natural ways to combat this problem;
- Shed the extra weight; start a weight loss program if you are obese.
- Exercise regularly; at least 30 minutes of exercise 5 days a week have been proven to have a significant effect on blood pressure level.
- Eat healthy meals; start a DASH diet full of whole grains, fruits and more of greens.
- Less salt, less processed foods; processed foods are packed with salts in order to preserve it longer. Try to eat fresh foods, they are filled with nutrients and healthy.
- Little or no alcohol.
- Quit smoking; due to its nicotine content which increases blood pressure and heart beats, it is advised to stay off it.
- Reduce stress; you can’t always do or have it all.
- Monitor your blood pressure at home and visit your doctor regularly.
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