Coconut is a #superfood used for skin and scalp problem. It's oil is one of sources of good fats - 'Medium-chained fatty acids (MCFA), which helps in #weight management.
Studies have also shown that MCFA helps to increase good High-density lipoprotein (HDL) which lowers the risk of #heart disease.
Coconut oil have also been known for promoting digestion generally and absorption of calcium by the body.
If you're planning to watch your weight, coconut oil is high in calories but can be consumed in moderation for a balanced diet.
So would you opt for coconut oil rather than other oils in your cooking?
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