Some people call it mindful eating. While that's a good term, I like to think of it as "getting the most pleasure possible" out of what I'm eating. That makes me feel like I'm getting a real treat, and taking steps to squeeze out the most pleasure that I can is more motivating than creating rules for myself about what I can or cannot do when I eat.
By far, staying present while I eat, or mindful eating, is the eating habit that I have to work on, especially when I'm extra busy, stressed, excited, or with other people.
These strategies are simple and subtle. They always help me remember to focus on my food and take the most pleasure that I can.
Here's 11 ways to enjoy your food more...
Popular Posts
-
The basil plant, popularly known as “ Efirin ” in Yoruba is commercially available but not recognized for its great benefits. Rarely con... -
I know you might have been wondering why you should eat water melon; I had that question running in my mind sometime ago but here's the ...
-
Banana Facts Below are interesting facts about our common Banana; Bananas may have been the world's first cultivated fruit. Arch...
-
Eating fruits and vegetables have been encouraged as a way of treating stomach ulcers naturally and even prevent a recurrence. Not jus...