Undereating: a silent threat

Major emphasis in the nutrition world have been on obesity and overeating but little or no query is given to undereating; it is not even a common word.
Undereating is when you consume below what your body require. The requirements of your body is dependent on your level of activity, rate of metabolism, age and weight. People undereat due to dieting, health conditions or majorly poverty.
Undereating is not a problem but what it can lead to overtime is something to be considered. Below are health risks associated with undereating which can lead to underweight are;

1. Infertility
2. Osteoporosis and bone fractures especially in old men and women.
3. Weak immune system; makes you more susceptible to diseases.
4. Malnutrition
5. Chronic fatigue; yawning at your desk even after a good night rest.
6. Anemia; especially in women of reproductive age.
7. At risk of complications during surgery.

It is always a good advice to seek professional help when planning to follow any diet plan. Don't put yourself in trouble because you want to be out of trouble.
Eat healthy, stay healthy!

Healthy Habits against Cancer; World Cancer Day 2018

Globally, over 8.8 million cancer related deaths are recorded annually, of which an estimated 80,000 are Nigerians. This means that 240 Nigerians die every day from cancer.  It is observed that 4 out of 5 persons having cancer results to death in Nigeria (WHO). This is alarming.
Today is the World Cancer Day and this year's theme is "We can. I can"; which looks into collective and individual efforts in reducing the global burden of cancer.

Healthy Habits for preventing Cancer

1. Don't use tobacco nor stay close to a user
Either smoking or chewing tobacco have been linked with several types of cancer such as lung, throat, cervix and kidney. Secondhand smokers are also put at risk of lung cancer.

2. Eat a healthy diet
Include a lot of fruits and vegetables in your diets especially the colored ones, avoid obesity and limit your intake of processed foods.

3. Take Alcohol in moderation
If you don't take alcohol, good for you but if you do, take it in moderation. Abuse of alcohol have been linked to breast, colon, lung, kidney and liver cancer.

4. Maintain a healthy weight and be physically active
At least, 75 minutes a week of vigorous aerobic physical exercise will do you a lot of good.

5. Protect yourself from the sun
Most cases of skin cancer are caused by adverse exposure to the sun. Avoid the midday sun and cover exposed areas of your body.

6. Go for regular medical checkups
The earlier it is discovered, the greater your chances of surviving it.
For females: know the breast cancer self check procedure.
For males (age 50 and above): go for prostrate cancer check up.

Your individual effort to reducing the burden of cancer is sharing this information.
#WeCanIcan
#WorldCancerDay

Coconut Oil: A nay or yay?

Coconut is a #superfood used for skin and scalp problem. It's oil is one of sources of good fats - 'Medium-chained fatty acids (MCFA), which helps in #weight management.
Studies have also shown that MCFA helps to increase good High-density lipoprotein (HDL) which lowers the risk of #heart disease.
Coconut oil have also been known for promoting digestion generally  and absorption of calcium by the body.
If you're planning to watch your weight, coconut oil is high in calories but can be consumed in moderation for a balanced diet.
So would you opt for coconut oil rather than other oils in your cooking?