Major emphasis in the nutrition world have been on obesity and overeating but little or no query is given to undereating; it is not even a common word.
Undereating is when you consume below what your body require. The requirements of your body is dependent on your level of activity, rate of metabolism, age and weight. People undereat due to dieting, health conditions or majorly poverty.
Undereating is not a problem but what it can lead to overtime is something to be considered. Below are health risks associated with undereating which can lead to underweight are;
1. Infertility
2. Osteoporosis and bone fractures especially in old men and women.
3. Weak immune system; makes you more susceptible to diseases.
4. Malnutrition
5. Chronic fatigue; yawning at your desk even after a good night rest.
6. Anemia; especially in women of reproductive age.
7. At risk of complications during surgery.
It is always a good advice to seek professional help when planning to follow any diet plan. Don't put yourself in trouble because you want to be out of trouble.
Eat healthy, stay healthy!
