Coconut is a #superfood used for skin and scalp problem. It's oil is one of sources of good fats - 'Medium-chained fatty acids (MCFA), which helps in #weight management.
Studies have also shown that MCFA helps to increase good High-density lipoprotein (HDL) which lowers the risk of #heart disease.
Coconut oil have also been known for promoting digestion generally and absorption of calcium by the body.
If you're planning to watch your weight, coconut oil is high in calories but can be consumed in moderation for a balanced diet.
So would you opt for coconut oil rather than other oils in your cooking?
Thursday, January 25, 2018
Coconut Oil: A nay or yay?
Subscribe to:
Posts (Atom)
Popular Posts
-
Although carrots are available throughout the year, locally grown carrots are in season in the summer and fall when they are the freshes...
-
Here are the remaining ten benefits of exercise. 11. Exercise has anti-ageing effects Exercise enhances blood flow to the brain, possibly ...
-
The basil plant, popularly known as “ Efirin ” in Yoruba is commercially available but not recognized for its great benefits. Rarely con...
-
I know you might have been wondering why you should eat water melon; I had that question running in my mind sometime ago but here's the ...