Coconut Oil: A nay or yay?

Coconut is a #superfood used for skin and scalp problem. It's oil is one of sources of good fats - 'Medium-chained fatty acids (MCFA), which helps in #weight management.
Studies have also shown that MCFA helps to increase good High-density lipoprotein (HDL) which lowers the risk of #heart disease.
Coconut oil have also been known for promoting digestion generally  and absorption of calcium by the body.
If you're planning to watch your weight, coconut oil is high in calories but can be consumed in moderation for a balanced diet.
So would you opt for coconut oil rather than other oils in your cooking?

Three DANGEROUS effects of long term CONSTIPATION

THREE dangerous effects of long term CONSTIPATION

Mild Constipation can have little negative effect on our day-to-day living such as;
- bloating; being filled with gases,
- stomach pains,
- and blood in stool.
But when this condition is chronic, things can get really bad.

Save yourself from REPROACH, get RID of COUGH FAST!

Cough is a common and troublesome respiratory disease which is caused by bacteria, virus or allergens stuck in our throat or lungs. There are OTC (Over The Counter) drugs which fairly gives relieve and can make you drowsy. But here is one that can give relieve without making you drowsy and simply natural.

Ginger is a natural expectorant which is useful when having breathing or respiratory problems. It breaks the phlegm and allows its easy passage out, thereby restoring your respiratory system back to normal. Ginger also has anti-histamine and good decongestant ability. In order to harness its power, we make it into a tea.

Here is a step by step way of making a ginger tea.

1. Boil some water.

2. Grate a thumb of ginger into a cup.

3. Add the boiled water and stir.

4. Drink while warm or cold but warm is preferable.

Add lemon or honey to improve taste.

Ten BAD habits that damages your BRAIN

The human brain is an organ that controls the functions of the body, interprets information from the outside environment and contains the mind and soul. It is therefore paramount that we take care of this important organ whose breakdown is irreplaceable.

Below are ten common habits that damages the brain if not stopped early.

Lupus can be prevented with Omega-3

Lupus, a deadly autoimmune disease, which have been discovered in popular celebrity like Nick Canon and killed one of the Oshadipe twins can now be prevented.

Benefits of Breastfeeding to the child, mother, family and Community - World Breastfeeding Week 2016

This year's world breastfeeding week is aimed at raising the awareness that sustainable development can be achieved through breastfeeding. Not only does the mother and the child benefits from breastfeeding but the community/country as a whole is not left out. Here are a few things that breastfeeding your infant can do.

Causes, Types, Symptoms and Cure for Hepatitis - World Hepatitis Day 2016

A few days ago, it was World Hepatitis Day. Over 400 million people presently live with Hepatitis with up to 10 million new cases every year. The awareness of this disease is quite little, yet the disease is so deadly. It's mode of transmission is even more easier than that of AIDS; some types can be transmitted through sweat. Most of its cause are viral. Yet the knowledge of this disease is unknown to many. Let me shed some light on this hideous yet fatal disease.