Eating bananas in moderation comes with no significant side
effects. Excessive is when you eat dozens of bananas everyday which is quite
unlikely except you are a monkey. But consuming the fruit in excess quantities
can cause the followings;
Headaches and Sleepiness
Headaches can be caused by the amino acids found in the
fruit which causes blood vessels to dilate. The overripe bananas contain more
amino acids than the greener ones. Too much of the amino acid; Tryptophan in
the blood can contribute to sleepiness.
